Weigh In record (no journal entry) for 09 January 2011
|
205.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2011:
|
1123 kcal
|
Fat: 47.60g | Prot: 86.75g | Carb: 87.11g.
Lunch: oatnut, spicy mustard, turkey breast meat, mayo, cheddar, tomato, string cheese. Snacks/Other: muscle milk, premier nutrition. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
t3mpt's weight history
|