michebill's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

167.6 lb Lost so far: 2.0 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

840 kcal

Fat: 28.00g | Prot: 56.00g | Carb: 89.00g. Breakfast: Light Fat Free Red Velvet Cake Yogurt. Lunch: Sugar Cookie, Turkey Burger Wrap. more...

2117 kcal

Activities & Exercise: Driving - 40 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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michebill's Journal, 09 January 2011

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