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"-; +"
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126.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1239 kcal
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Fat: 62.97g | Prot: 50.72g | Carb: 73.82g.
Breakfast: Lactantia milk lactose & fat free Matin Leger, Karelea chocolate spread sugar free, Archer Farms Organic Creamy Peanut Butter, Хлебный дом bread multiseeds Талия. Lunch: Vermont Creamery Mascarpone, Red Tomatoes, Sweet Red Peppers, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Starbucks Cappuccino with Soy (Grande). Dinner: Тусовщики Peanuts, Bordeaux red wine Cotes de Bordeaux, Filippo Berio pesto, Red Tomatoes, Radishes, Sweet Red Peppers. more...
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1951 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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