Weigh In record (no journal entry) for 09 January 2011
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1985 kcal
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Fat: 101.07g | Prot: 110.83g | Carb: 155.92g.
Lunch: guacamole, egg salad, nova salmon , Better than Cream Cheese Garlic & Herb Soy Cream Cheese, egg bagel . Dinner: pork fried rice, wonton soup, egg drop soup, Beef Ribs (Small End, Trimmed to 1/8" Fat), Chicken and Broccoli. more...
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1995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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