jaudoc's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
168.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
1985 kcal Fat: 101.07g | Prot: 110.83g | Carb: 155.92g.   Lunch: guacamole, egg salad, nova salmon , Better than Cream Cheese Garlic & Herb Soy Cream Cheese, egg bagel . Dinner: pork fried rice, wonton soup, egg drop soup, Beef Ribs (Small End, Trimmed to 1/8" Fat), Chicken and Broccoli. more...
1995 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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