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cybex 38 minutes L2-3
dumbbell curls 25# 15-10-10
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278.4 lb
Lost so far: 41.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1981 kcal
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Fat: 41.17g | Prot: 148.25g | Carb: 205.05g.
Breakfast: Organic Apple Slices, nonfat cottage cheese. Lunch: kirkland turkey patties, aunt hatties restaurant hamburger bun. Dinner: grilled vegetables, white rice, wonton soup, michelob ultra. more...
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3805 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 50 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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