Weigh In record (no journal entry) for 09 January 2011
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208.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2302 kcal
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Fat: 52.61g | Prot: 180.71g | Carb: 274.61g.
Lunch: 100 Calorie Packs - Sour Cream & Onion, Light String Cheese, Cottage Cheese (Nonfat), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), French or Vienna Bread (Includes Sourdough). Dinner: Chicken Noodle Soup, Red Potatoes (Flesh and Skin), Cooked Mature Onions (from Fresh), Chicken Sausage. Snacks/Other: Gummy Bears. more...
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2762 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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