Weigh In record (no journal entry) for 11 October 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2802 kcal
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Fat: 135.19g | Prot: 93.91g | Carb: 313.16g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheetos Crunchy Cheetos, Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Vanilla Wafers (Higher Fat), Brach's Mellowcreme Pumpkins, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3569 kcal
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Activities & Exercise:
Sitting - 7 hours and 45 minutes, Housework - 2 hours, Desk Work - 7 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 7.0 lb a week
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