Weigh In record (no journal entry) for 11 October 2013
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231.0 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1294 kcal
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Fat: 23.36g | Prot: 135.14g | Carb: 148.65g.
Breakfast: Sugar, Milk (Nonfat) , Coffee, Egg White , Zucchini . Lunch: Strawberries , Body Fortress Whey Protein Powder (37g), Butternut Winter Squash . Dinner: Cooked Beets (from Fresh), Broccoli, Steamed or Boiled Lobster. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Fibre 1 Peanut Butter Chocolate Bar, Apples. more...
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losing 0.4 lb a week
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