dcabusas's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
195.6 lb Lost so far: 12.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
1313 kcal Fat: 55.36g | Prot: 54.37g | Carb: 159.70g.   Breakfast: Traditional Bacon, Syrup: Sugar Free, Pancakes (Dry Mix). Lunch: SAFEWAY HONEY WHT BRD PRTZLS. Dinner: Noodles, Light Raspberry & Walnut Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Turkey Dinner Size Meatballs. Snacks/Other: Mini Milk Chocolate Peanut Butter Cups. more...
2483 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 3.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria Harwood recorded a Weigh In at 149.6 lb.
bighdhinatco recorded a Weigh In at 220.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Darren Deitz recorded a Weigh In at 185.2 lb.
jonnyp623 updated their Food Diary.
komiandi commented on Pimosa's Journal Entry.
Mortal Nova recorded a Weigh In at 158.7 lb.
Noxyaza recorded a Weigh In at 196.2 lb.