dcabusas's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
195.6 lb Lost so far: 12.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
1313 kcal Fat: 55.36g | Prot: 54.37g | Carb: 159.70g.   Breakfast: Syrup: Sugar Free, Pancakes (Dry Mix), Traditional Bacon. Lunch: SAFEWAY HONEY WHT BRD PRTZLS. Dinner: Light Raspberry & Walnut Dressing, Turkey Dinner Size Meatballs, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Noodles. Snacks/Other: Mini Milk Chocolate Peanut Butter Cups. more...
2483 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 3.9 lb a week

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