monkrf's Journal, 11 October 2013

131.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 40.39g | Prot: 122.35g | Carb: 265.18g.   Lunch: Emmber Angus Sliced Roast Beef, Simply Potatoes Mashed Sweet Potatoes, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Extra Virgin Coconut Oil, Potato Inspirations Honey Gold Potatoes, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Hershey's Kit Kat Minis, York Peppermint Pattie (Fun Size), Brown Ale Beer, Hershey's Caramel Topping, Bananas, Hershey's Chocolate Syrup, Publix Premium Vanilla Ice Cream, Clover Honey, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...

2383 kcal

Activities & Exercise: Sitting - 9 hours and 20 minutes, Walking, 5.95mi, 17:02min/mi - 1 hour and 42 minutes, Desk Work - 2 hours, Shopping - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 minutes, Calisthenics - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes. more...