epetro's Journal, 11 October 2013

158.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

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1195 kcal

Fat: 28.24g | Prot: 157.66g | Carb: 91.80g.   Breakfast: Medifast Honey Mustard Pretzel Sticks, Medifast Peanut Butter Crunch Bar. Lunch: Medifast Chocolate Mint Crunch Meal Bar. Dinner: Crushed Tomatoes (Canned), Chicken Breast. Snacks/Other: Medifast Strawberry Shake, Tuna in Water (Canned), Medifast Chocolate Chip Soft Bake. more...

2057 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...