kilna's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
204.0 lb Lost so far: 6.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
2198 kcal Fat: 87.30g | Prot: 130.39g | Carb: 201.42g.   Breakfast: Cream (Half & Half), Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Mixed Salad Greens, Skinless Chicken Breast, Teriyaki Sauce, Trader Joe's Pork Gyoza Potstickers, Egg, White Rice, Mixed Vegetables (Frozen). Dinner: Sour Cream, Beans and Cheese, Guacamole, Tomatoes, Lettuce, Flour Tortillas, Mexican Rice, Carnitas, Beer. Snacks/Other: Sprouts Farmers Market Roasted & Salted Green Peas, Bananas. more...
2278 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
on diet The Hacker's Diet   losing 7.0 lb a week



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