kilna's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
204.0 lb Lost so far: 6.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
2198 kcal Fat: 87.30g | Prot: 130.39g | Carb: 201.42g.   Breakfast: Cream (Half & Half), Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Trader Joe's Pork Gyoza Potstickers, Skinless Chicken Breast, Teriyaki Sauce, Mixed Vegetables (Frozen), White Rice, Egg, Mixed Salad Greens. Dinner: Beer, Beans and Cheese, Guacamole, Tomatoes, Lettuce, Flour Tortillas, Mexican Rice, Sour Cream, Carnitas. Snacks/Other: Bananas, Sprouts Farmers Market Roasted & Salted Green Peas. more...
2278 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

aolney recorded a Weigh In at 210.4 lb.