Weigh In record (no journal entry) for 09 January 2011
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251.6 lb
Lost so far: 18.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2011:
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1308 kcal
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Fat: 53.38g | Prot: 94.63g | Carb: 117.44g.
Breakfast: beef bottom round, black pepper, Sweet Potato, olive oil, onion, vitapak, coffee mate original, coffee. Lunch: non fat milk, muscle milk light. Dinner: Baja-style Chicken Quesadilla. more...
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4530 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 2 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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