Weigh In record (no journal entry) for 11 October 2013
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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3888 kcal
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Fat: 164.15g | Prot: 211.44g | Carb: 379.14g.
Breakfast: Rumblers Oat Clusters with Raspberries, Alpen Raspberry, Apple & Raisin Porridge (Pot). Lunch: Marks & Spencer Breaded Ham, Fried Egg with Fat. Dinner: Toasted White Bread, Heinz Baked Beans, Bacon, Egg, Marks & Spencer Hot Smoked Salmon & Potato Salad, Sainsbury's Roast Chicken Breast Slices, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip. Snacks/Other: Rowntree's Randoms (Bag), Tesco Value Roasted Salted Cashew Nuts, Dried Apricots (without Added Sugar, Stewed, Sulfured), Apples, Strawberries. more...
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2191 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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