DKSorensen's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1706 kcal Fat: 57.37g | Prot: 65.51g | Carb: 237.01g.   Breakfast: cheerios, milk, multi grain oat bran bread, butter. Lunch: barbacoa burrito chipotle, guacamole chipotle, chips chipotle, shakes. Dinner: dannon greek yogurt. more...
2057 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

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DKSorensen recorded a Weigh In at 176.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 177.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.

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panmarchip commented on AmberLaine's Journal Entry.
serjef recorded a Weigh In at 166.4 lb.
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Cheryl Van der Merwe recorded a Weigh In at 235.2 lb.
mib2016 recorded a Weigh In at 123.0 lb.
nasrinl recorded a Weigh In at 121.3 lb.
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Svzharikova recorded a Weigh In at 125.9 lb.