DKSorensen's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1706 kcal Fat: 57.37g | Prot: 65.51g | Carb: 237.01g.   Breakfast: butter, cheerios, milk, multi grain oat bran bread. Lunch: brownie, shakes, guacamole chipotle, barbacoa burrito chipotle, chips chipotle. Dinner: dannon greek yogurt. more...
2057 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 222.2 lb.

Other Member Diet Recent Activity

Tamly recorded a Weigh In at 157.0 lb.
Angiedturley recorded a Weigh In at 149.0 lb.
Sri Reddy added EStar728's Stuffed Chicken Parmesan recipe to their cook book.
jenovadelta recorded a Weigh In at 227.0 lb.
Mondie4447 commented on teskandar's Journal Entry.
dialla3201 supported redgirl1974's Journal Entry.
meremark updated their Food Diary.
ClassicRocker supported wholefoodnut's Journal Entry.