DKSorensen's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1706 kcal Fat: 57.37g | Prot: 65.51g | Carb: 237.01g.   Breakfast: milk, cheerios, multi grain oat bran bread, butter. Lunch: brownie, barbacoa burrito chipotle, chips chipotle, guacamole chipotle, shakes. Dinner: dannon greek yogurt. more...
2057 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported healthier-step-by-step's Journal Entry.
chayma-sama updated their Food Diary.
amyskids started a new forum topic - GAINING Weight??.
annemon recorded a Weigh In at 151.4 lb.
neotiny recorded a Weigh In at 194.0 lb.
ejpike recorded a Weigh In at 121.8 lb.
Jillzee00 recorded a Weigh In at 206.0 lb.
Paulrutter recorded a Weigh In at 183.8 lb.