DKSorensen's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1706 kcal Fat: 57.37g | Prot: 65.51g | Carb: 237.01g.   Breakfast: milk, multi grain oat bran bread, butter, cheerios. Lunch: brownie, shakes, guacamole chipotle, barbacoa burrito chipotle, chips chipotle. Dinner: dannon greek yogurt. more...
2057 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

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