Weigh In record (no journal entry) for 11 October 2013
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257.5 lb
Lost so far: 84.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1006 kcal
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Fat: 24.77g | Prot: 72.10g | Carb: 132.79g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Campbell's Chunky Jammin' Jerk Chicken with Rice and Beans, Dasani Bottled Water (16.9 oz). Dinner: World Catch Tilapia Fillets, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Larabar Apple Pie, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Poland Spring Water (Bottle), Dasani Bottled Water, Yoplait Light Fat Free Yogurt - Apple Turnover. more...
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losing 0.4 lb a week
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