JaimieLBoles's Journal, 11 October 2013

137.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 39.56g | Prot: 41.14g | Carb: 100.43g.   Breakfast: 1% Fat Milk, Honey Nut Cheerios, Simply Orange 100% Pure Orange Juice, Coffee with Milk. Lunch: 7-Eleven Croissant Breakfast Sandwich. Snacks/Other: Cache Valley Lite String Cheese. more...

2147 kcal

Activities & Exercise: Sitting - 5 hours and 40 minutes, Standing - 2 hours, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...