Weigh In record (no journal entry) for 11 October 2013
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239.5 lb
Lost so far: 32.3 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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942 kcal
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Fat: 30.03g | Prot: 34.30g | Carb: 139.85g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla, Apple & Cinnamon Instant Oatmeal, Milk, Coffee, 100% Whole Grain Oatmeal. Lunch: Crunchy Cheetos, Chicken Spinach Mushroom Panini. Snacks/Other: Oats & Honey Chewy Granola Bar, Red Delicious Apples. more...
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losing 1.8 lb a week
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