DylanRose's Journal, 11 October 2013

123.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

2407 kcal

Fat: 106.93g | Prot: 118.27g | Carb: 262.01g.   Breakfast: Oatmeal, Soy Milk. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Cheerios, Peanut Butter Sandwich, Soy Milk, Cheerios. Dinner: Honey, Tender Greens Flat Iron Steak Salad, Avocados, Spinach (Chopped or Leaf, Frozen), Italian Salad Dressing, Walnuts, Plain Yogurt. Snacks/Other: Mango, Walnuts, Starbucks Caramel Frappuccino Light (Tall), Bananas. more...

2127 kcal

Activities & Exercise: Pilates - 30 minutes, Exercise machine (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...