Weigh In record (no journal entry) for 09 January 2011
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247.8 lb
Lost so far: 28.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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2104 kcal
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Fat: 71.75g | Prot: 81.05g | Carb: 193.10g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Lemonade with Ice, Hot Dog Bun, Polish Sausage. Dinner: Unsweetened Iced Tea, Steamed or Boiled Calamari, Mongolian Beef, Chicken Curry, Sticky Rice. Snacks/Other: Bourbon, Almonds, Wasabi & Soy Sauce. more...
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gaining 14.0 lb a week
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