teacherlady51's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
163.8 lb Lost so far: 2.2 lb.    Still to go: 23.8 lb.    Diet followed poorly.

Diet Calendar Entry for 11 October 2013:
1208 kcal Fat: 35.07g | Prot: 92.05g | Carb: 143.73g.   Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Bananas, Herbalife Personalized Protein Powder. Lunch: Vegetable Soup (Home Recipe), Safeway French Bread, Fruit Salad. Dinner: Chicken Noodle Soup (Home Recipe), Saltine Crackers, Apples, Jif Extra Crunchy Peanut Butter. Snacks/Other: Brown Sugar. more...
on diet Herbalife   gaining 0.2 lb a week

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