Weigh In record (no journal entry) for 11 October 2013
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2013:
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1208 kcal
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Fat: 35.07g | Prot: 92.05g | Carb: 143.73g.
Breakfast: Herbalife Personalized Protein Powder, Bananas, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Fruit Salad, Safeway French Bread, Vegetable Soup (Home Recipe). Dinner: Jif Extra Crunchy Peanut Butter, Apples, Saltine Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Brown Sugar. more...
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gaining 0.2 lb a week
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