|
feeling better every day. Getting enough protein is still an issue but I am working on it...going to actually try to eat fish regularly.
Have a wonderful weekend everyone.
Diet Calendar Entries for 11 October 2013:
|
480 kcal
|
Fat: 26.20g | Prot: 56.87g | Carb: 2.96g.
Breakfast: Fried Egg. Lunch: Butter, Baked or Broiled Cod. Dinner: Premier Nutrition High Protein Shake - Chocolate, Butter, Baked or Broiled Cod. more...
|
|
3349 kcal
|
Activities & Exercise:
Sleeping - 10 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 1 hour. more...
|
|
 Comments
Super. And the weight is coming off. Increase your protein drink. That will help, but adding more meats would be best.
Calories. You're super low. Actually ridiculously low. Don't starve yourself all in the name of losing weight. Talk to your doctor and see if it's okay to add different foods (veggies/fruit) into your diet. Carbs-fiber, fats, etc.
Keep up the good work. And take special care of yourself while healing.
11 Oct 13 by member: ClassicRocker
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonrat's weight history
|