Weigh In record (no journal entry) for 11 October 2013
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196.0 lb
Lost so far: 45.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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470 kcal
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Fat: 10.31g | Prot: 53.52g | Carb: 44.55g.
Lunch: Old London Melba Toast, Ground Beef (95% Lean / 5% Fat) , Fresh Express 3-Color Deli Coleslaw. Dinner: Old London Melba Toast, Chef's Requested Foods 100 Calorie Flat Iron Grill Boneless Steak, Kroger Organic Baby Arugula, Fresh Express Baby Spinach. Snacks/Other: Del Monte Sun Fresh Red Grapefruit No Sugar Added, Strawberries . more...
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losing 14.0 lb a week
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L002322's weight history
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