Onyxeyes17's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
156.2 lb Lost so far: 0.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
2062 kcal Fat: 96.55g | Prot: 64.02g | Carb: 233.87g.   Breakfast: Whole Wheat Bread, Blue Bonnet Light Margarine Sticks, Yoplait Greek Blended Yogurt - Strawberry Raspberry, Milk (Nonfat). Lunch: Twix Twix, Whole Wheat Bread, Skippy Natural Creamy Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly, Gala Apples. Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Hy-Vee Hot Dog Bun. more...
on diet Onyxeyes17's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Onyxeyes17's weight history


Onyxeyes17's Recent Activity

Onyxeyes17's Own Activity

No recent activity.

Following

Stella1964 recorded a Weight Entry at 194.6 lb.

The South Beach Diet Recent Activity

witchmd53 recorded a Weight Entry at 161.8 lb.
plg recorded a Weight Entry at 169.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
GENNY updated their Exercise Diary.
stephnieharris1603 supported rubato456's Journal Entry.
caz60 supported NaduhaTet's Journal Entry.
secretnana is following Klynn82.
chb54 recorded a Weight Entry at 181.0 lb.