Onyxeyes17's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
156.2 lb Lost so far: 0.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
2062 kcal Fat: 96.55g | Prot: 64.02g | Carb: 233.87g.   Breakfast: Whole Wheat Bread, Blue Bonnet Light Margarine Sticks, Yoplait Greek Blended Yogurt - Strawberry Raspberry, Milk (Nonfat). Lunch: Twix Twix, Whole Wheat Bread, Skippy Natural Creamy Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly, Gala Apples. Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Hy-Vee Hot Dog Bun. more...
on diet Onyxeyes17's own diet   losing 1.4 lb a week

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