Cbkaz5's Journal, 11 October 2013

225.0 lb Lost so far: 42.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 71.87g | Prot: 139.66g | Carb: 196.53g.   Breakfast: White Bread, Poached Egg, Butter, Bacon. Lunch: Sea Salt & Vinegar Potato Chips, Chicken Breast Pita. Dinner: Sweet Potato, Skinless Chicken Breast, Almond Bar. Snacks/Other: Premium Caramel Praline Turtle Ice Cream. more...

2861 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...