Weigh In record (no journal entry) for 11 October 2013
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1331 kcal
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Fat: 26.66g | Prot: 162.86g | Carb: 136.53g.
Breakfast: Good Grains Steel Cut Oats, Egg White, Egg. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato. Dinner: Glory Foods Kale Greens, Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sweet Potato, Wal-Mart Tilapia Fillets, quest double chocolate chunk, Bolthouse Farms Baby-Cut Carrots, StarKist Foods Chunk Light Tuna in Water, Glory Foods Kale Greens. more...
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1633 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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