Weigh In record (no journal entry) for 11 October 2013
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183.6 lb
Lost so far: 26.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1022 kcal
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Fat: 33.55g | Prot: 54.99g | Carb: 131.70g.
Breakfast: Tap Water, Schwan's Bagel Dogs with Cheese. Lunch: Crunchmaster multi-grain crisps seal salt. Dinner: Kraft extreme cheese Explosion macaroni & cheese, Tap Water, Radishes, Commodity ham, Bell Peppers, Onions, Celery. Snacks/Other: Baby Carrots, Fiber One Protein Bars - Coconut Almond. more...
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2125 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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