Weigh In record (no journal entry) for 09 January 2011
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127.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1165 kcal
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Fat: 78.59g | Prot: 68.95g | Carb: 56.96g.
Breakfast: Sugar Free Apricot Preserves with Fiber, Ricotta Cheese (Whole Milk), Sugar Free Hazelnut Syrup, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Heavy Whipping Cream. Lunch: Sherrilee's Artisan Flat Bread, My Beefy Mushroom Soup. Dinner: Brussels Sprouts, melon, Corned Beef with Cabbage. Snacks/Other: atkins shake. more...
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losing 17.5 lb a week
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trourke's weight history
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