gasperj's Journal, 09 January 2011

183.5 lb Lost so far: 10.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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3767 kcal

Fat: 104.80g | Prot: 229.59g | Carb: 494.16g.   Breakfast: Caramel Delight Cereal. Dinner: beer cheese soup, bread pudding, shrimp fajitas. more...

2951 kcal

Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...