Weigh In record (no journal entry) for 11 October 2013
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1835 kcal
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Fat: 216.42g | Prot: 64.58g | Carb: 81.89g.
Breakfast: Trader Joes Apple Cinnamon Goat Cheese, Oscar Mayer 96% Fat Free Cooked Ham, Colby Jack Cheese, Egg, Butter, Coffee. Lunch: Cantaloupe Melons, Ken's Steak House Ranch Salad Dressing (1.5 oz), Kroger Deli Thin Sliced Provolone Cheese, Steak, Cucumber (with Peel), Jason's Deli Tomato Slice, Earthbound Farm Romaine. Dinner: Kerrygold Pure Irish Butter, Baked Potato (Peel Not Eaten), Trader Joe's Cheddar & Gruyere Melange Cheese. Snacks/Other: Pita Crisps with Cranberry & Pumpkin Seeds, Trader Joe's Trader Joes Apple Cinnamon Goat Cheese, Cavit Pinot Grigio, Franzia Merlot. more...
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3299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
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losing 0.9 lb a week
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