oxxblue's Journal, 11 October 2013

223.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

1986 kcal

Fat: 74.89g | Prot: 99.10g | Carb: 231.28g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee. Lunch: Crispers Thai Chicken Flatbread, Crispers Chicken Noodle Soup. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Roasted Turkey Harvest Salad, Panera Bread Asiago Roast Beef on Asiago Cheese (Half). Snacks/Other: M&M's Milk Chocolate M&M's, Panera Bread Petite Chocolate Chipper Cookie. more...

2939 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...