SaintViper's Journal, 09 January 2011

198.0 lb Lost so far: 44.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 65.50g | Prot: 104.74g | Carb: 156.93g.   Breakfast: Brown Sugar, almonds, Old Fashioned Oats. Lunch: Bananas, Cottage Cheese, Pizza with Meat. Dinner: Greek Salad, Baked or Broiled Haddock, Brown & Wild Rice. Snacks/Other: Soft Peanut Butter and Chocolate Chip Granola Bars. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...