cmspooner's Journal, 11 October 2013

258.2 lb Lost so far: 20.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 101.13g | Prot: 179.45g | Carb: 234.53g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Pork Roast, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread. Dinner: Pizza with Meat, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (Large). Snacks/Other: Weight Watchers Light String Cheese, Chobani Flip Almond Coco Loco. more...

2873 kcal

Activities & Exercise: Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 40 minutes. more...