mulberryjane's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
141.2 lb Lost so far: 59.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2011:
1230 kcal Fat: 41.45g | Prot: 103.57g | Carb: 126.40g.   Breakfast: flaxseed, oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: veganomicon chickpea cutlet. Dinner: nimble, rocket, ketchup, quorn burger, tomatoes. Snacks/Other: Dark Belgian Chocolate Covered Almonds, Chocolate Crunch meal replacement bar. more...
2233 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Shopping - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours. more...
losing 9.1 lb a week

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