Weigh In record (no journal entry) for 11 October 2013
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1748 kcal
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Fat: 118.90g | Prot: 90.87g | Carb: 31.64g.
Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Jif Creamy Peanut Butter. Dinner: Great Value 2% American Cheese Slices, Heinz Tomato Ketchup, Yellow Mustard, Great Value Sweet Pickle Relish, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins, Great Value Hamburger Patty. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Anheuser-Busch Natural Light Beer. more...
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1974 kcal
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Activities & Exercise:
Pilates - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 1.4 lb a week
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