dannifatso's Journal, 09 March 2009

141.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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1324 kcal

Fat: 52.70g | Prot: 95.49g | Carb: 128.07g.   Breakfast: cottage cheese 1% milkfat, eggs. Lunch: balsamic vinaigrette, Marzetti, green lettuce, starkist sweet & spicy tuna. Dinner: broccoli, beef stock, black beans, brown rice, cornish hen, roasted, pickled beets. Snacks/Other: mixed nuts, Fiber One, cottage cheese 1% milkfat, jif reduced fat peanut butter, apple. more...

2051 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...