Weigh In record (no journal entry) for 09 January 2011
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1893 kcal
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Fat: 68.92g | Prot: 89.23g | Carb: 232.31g.
Breakfast: Light Spread, SunnyD Tangy Original Citrus Punch, Confectioners Powdered Sugar, Plain French Toast, Scrambled Egg. Lunch: Chicken Caesar Sandwiches, Light Original Potato Chips. Dinner: 14" Thin Crust Pizza - Cheese. Snacks/Other: Cookies Ready to Bake - Oatmeal Chocolate Chip, Milk (Nonfat) , Bananas , Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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2877 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Boxing - 38 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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