Weigh In record (no journal entry) for 09 January 2011
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211.5 lb
Lost so far: 0.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2704 kcal
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Fat: 134.56g | Prot: 169.32g | Carb: 205.57g.
Breakfast: Super Advanced Whey Protein Strawberry, Cream (Half & Half), Cream (Half & Half), Super Advanced Whey Protein Strawberry. Lunch: Saltine Crackers, Tomato Soup (with Equal Volume Milk, Canned), Grilled Cheese Sandwich. Dinner: sausage, pepperoni, salami, almonds, Super Advanced Whey Protein Strawberry, 14" Pepperoni Pizza, 14" Pepperoni Pizza, Tomato Soup (with Equal Volume Milk, Canned). more...
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3277 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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