Pumba30's Journal, 11 October 2013

weight 69.6;
fat 19.3;
153.4 lb Lost so far: 15.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
996 kcal Fat: 28.07g | Prot: 86.03g | Carb: 102.24g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten), Buckwheat Groats, Boiled Egg, White Bread. Snacks/Other: Water, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 1.5 lb a week

   Support   


Other Related Links

Members



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jenniferl12003 supported Sapphire Gemini's Journal Entry.
mnols recorded a Journal Entry and a Weight Entry at 139.4 lb.
carlosiberborjas1 recorded a Weight Entry at 230.0 lb.
Alnona recorded a Weight Entry at 237.2 lb.
waazzupppp recorded a Journal Entry.
KatGoddess updated their Exercise Diary.
adefwebserver supported Miraculum's Journal Entry.
Bhagya86 recorded a Weight Entry at 240.3 lb.