Pumba30's Journal, 11 October 2013

weight 69.6;
fat 19.3;
153.4 lb Lost so far: 15.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
996 kcal Fat: 28.07g | Prot: 86.03g | Carb: 102.24g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten), Buckwheat Groats, Boiled Egg, White Bread. Snacks/Other: Water, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 1.5 lb a week

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