azmaway's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
1698 kcal Fat: 84.04g | Prot: 62.67g | Carb: 147.20g.   Breakfast: Fish Oil, Coffee, Margerine, Fried Egg, Mushrooms, Tomatoes. Lunch: Roasted Garlic Hummus, Whole Wheat Pita Bread, Chocolate Fudge. Dinner: Chicken & Broccoli Pasta Bake, Sauvignon Blanc Wine. Snacks/Other: Bananas, Special Dark Chocolate Bar Candies. more...
2644 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Yard Work (gardening) - 30 minutes, Shoveling - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week



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