azmaway's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
1698 kcal Fat: 84.04g | Prot: 62.67g | Carb: 147.20g.   Breakfast: Bacon, Tomatoes, Coffee, Fried Egg, Butter, Mushrooms, Fish Oil, Margerine. Lunch: Roasted Garlic Hummus, Chocolate Fudge, Whole Wheat Pita Bread. Dinner: Chicken & Broccoli Pasta Bake, Sauvignon Blanc Wine. Snacks/Other: Special Dark Chocolate Bar Candies, Bananas. more...
2644 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Yard Work (gardening) - 30 minutes, Shoveling - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
losinit1655 updated their Food Diary.
danvoge recorded a Weigh In at 210.4 lb.
mk24 recorded a Weigh In at 161.4 lb.
SlimWinn recorded a Journal Entry.
Lovelife8w and jhutch_ are now buddies.
lisabelardino recorded a Weigh In at 159.0 lb.
Teresa Difter updated their Food Diary.