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azmaway's Journal, 09 January 2011
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Weigh In record (no journal entry) for 09 January 2011
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1698 kcal
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Fat: 84.04g | Prot: 62.67g | Carb: 147.20g.
Breakfast: Bacon, Tomatoes, Coffee, Fried Egg, Butter, Mushrooms, Fish Oil, Margerine. Lunch: Roasted Garlic Hummus, Chocolate Fudge, Whole Wheat Pita Bread. Dinner: Chicken & Broccoli Pasta Bake, Sauvignon Blanc Wine. Snacks/Other: Special Dark Chocolate Bar Candies, Bananas. more...
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2644 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Yard Work (gardening) - 30 minutes, Shoveling - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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on diet azmaway's own diet
losing 2.6 lb a week
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