Carline's Journal, 09 January 2011

280.2 lb Lost so far: 11.8 lb.    Still to go: 81.2 lb.    Diet followed 100%.

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797 kcal

Fat: 18.96g | Prot: 36.93g | Carb: 123.01g.   Breakfast: milk, quaker capt'n crunch. Lunch: trident layers. Dinner: fountain drink diet coke, dijon mustard, jalapeno slices, Shredded Mozzarella Cheese, 6" roasted chicken brest sub subway. more...

3187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...