sekline's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
206.5 lb Lost so far: 1.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
961 kcal Fat: 24.70g | Prot: 57.90g | Carb: 124.80g.   Breakfast: Stuffed French Toast. Lunch: Garlic & Feta Cheese Dip, Ham & Broccoli Soup. Dinner: Creole Chicken Pasta, Low-Fat Ranch Dressing, Chocolate Cherry Cookies. more...
3670 kcal Activities & Exercise: Sitting - 9 hours and 20 minutes, Housework - 5 hours and 59 minutes, Sleeping - 7 hours, Desk Work - 1 hour and 35 minutes, Bicycling (slow) - 11/mph - 6 minutes. more...
losing 3.5 lb a week

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