Weigh In record (no journal entry) for 09 January 2011
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192.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1454 kcal
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Fat: 34.96g | Prot: 75.16g | Carb: 190.54g.
Breakfast: grapes, Cantaloupe Melons, Apples, Pineapple, Blueberry Muffins (Dry Mix), Irish Creme Coffee Creamer. Lunch: milk, pickles, bread, ham. Dinner: Plain or Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, 1% Fat Milk. Snacks/Other: Beer. more...
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2498 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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