Weigh In record (no journal entry) for 10 October 2013
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156.4 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1936 kcal
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Fat: 77.15g | Prot: 97.63g | Carb: 218.08g.
Breakfast: Apples, Great Value Powdered Creamer, Milk (Nonfat), Whole Wheat Bread, Hormel Little Sizzlers Pork Sausage, Egg. Lunch: Whole Wheat Bread, Skippy Natural Creamy Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly, Yoplait Greek Blended Yogurt - Strawberry Raspberry. Dinner: Market Pantry Traditional Pasta Sauce, Hy-Vee Mozzarella Cheese, Finely Shredded, Low-Moisture Part-Skim, Fareway Wheat Bread. Snacks/Other: Honey Roasted Peanuts. more...
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steady weight
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