dougeroonie's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
189.6 lb Lost so far: 26.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2011:
461 kcal Fat: 11.76g | Prot: 39.77g | Carb: 56.71g.   Breakfast: Grains & more double fiber, Fried Egg without Fat. Snacks/Other: Bananas, right light. more...
on diet dougeroonie's own diet   losing 1.0 lb a week

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wog2003 commented on their Weigh In.
durlon replied to their post - Second month, only 1 lb lost.
RobynByrd1971 commented on Deb_N's Journal Entry.
Teacher Try commented on their Journal Entry.
ammittai updated their Food Diary.
carmensa69 recorded a Weigh In at 163.0 lb.
Nick lanser recorded a Weigh In at 196.8 lb.
John10251 supported gingin40's Journal Entry.