dougeroonie's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
189.6 lb Lost so far: 26.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2011:
461 kcal Fat: 11.76g | Prot: 39.77g | Carb: 56.71g.   Breakfast: Grains & more double fiber, Fried Egg without Fat. Snacks/Other: Bananas, right light. more...
on diet dougeroonie's own diet   losing 1.0 lb a week

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dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.8 lb.
dougeroonie recorded a Weigh In at 204.5 lb.
dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

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Paulrutter recorded a Weigh In at 184.6 lb.
inafalin recorded a Weigh In at 120.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.
mickijoecjr recorded a Weigh In at 205.2 lb.
reddogphoto recorded a Weigh In at 162.8 lb.
MeganS23 recorded a Weigh In at 134.5 lb.
Yolandibiekie recorded a Weigh In at 161.6 lb.
shylah178 recorded a Weigh In at 230.6 lb.