dougeroonie's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
189.6 lb Lost so far: 26.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2011:
461 kcal Fat: 11.76g | Prot: 39.77g | Carb: 56.71g.   Breakfast: Grains & more double fiber, Fried Egg without Fat. Snacks/Other: right light, Bananas. more...
on diet dougeroonie's own diet   losing 1.0 lb a week

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dougeroonie recorded a Weigh In at 206.5 lb.
dougeroonie recorded a Weigh In at 207.3 lb.
dougeroonie recorded a Weigh In at 207.5 lb.

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50 Fit and Fabulous recorded a Weigh In at 170.0 lb.
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regewade recorded a Weigh In at 248.0 lb.