dougeroonie's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
189.6 lb Lost so far: 26.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2011:
461 kcal Fat: 11.76g | Prot: 39.77g | Carb: 56.71g.   Breakfast: Fried Egg without Fat, Grains & more double fiber. Snacks/Other: Bananas, right light. more...
on diet dougeroonie's own diet   losing 1.0 lb a week

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dougeroonie recorded a Weigh In at 205.8 lb.
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dougeroonie recorded a Weigh In at 205.5 lb.

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