dougeroonie's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
189.6 lb Lost so far: 26.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2011:
461 kcal Fat: 11.76g | Prot: 39.77g | Carb: 56.71g.   Breakfast: Fried Egg without Fat, Grains & more double fiber. Snacks/Other: Bananas, right light. more...
on diet dougeroonie's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 197.6 lb.
dougeroonie recorded a Weigh In at 198.1 lb.
dougeroonie recorded a Weigh In at 199.6 lb.
dougeroonie recorded a Weigh In at 199.9 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

et0481 recorded a Weigh In at 204.0 lb.
FaluxBkk recorded a Weigh In at 211.6 lb.
Lolly60 recorded a Weigh In at 124.6 lb.
Bud Jameson recorded a Weigh In at 193.4 lb.
jomo59 recorded a Weigh In at 176.4 lb.
zhafiravreys recorded a Weigh In at 123.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Zescedric recorded a Weigh In at 171.7 lb.