dougeroonie's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
189.6 lb Lost so far: 26.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2011:
461 kcal Fat: 11.76g | Prot: 39.77g | Carb: 56.71g.   Breakfast: Grains & more double fiber, Fried Egg without Fat. Snacks/Other: Bananas, right light. more...
on diet dougeroonie's own diet   losing 1.0 lb a week

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dougeroonie recorded a Weigh In at 205.5 lb.
dougeroonie updated their Food Diary.
dougeroonie recorded a Weigh In at 205.9 lb.
dougeroonie recorded a Weigh In at 206.3 lb.

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lennyj recorded a Weigh In at 196.0 lb.
wallynsvid53 recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
azink updated their Exercise Diary.
okdittohead recorded a Weigh In at 158.0 lb.
Terri_Goodlife recorded a Weigh In at 166.0 lb.
m4n1sh recorded a Journal Entry.
MrVarg joined challenge Fifteen Pounds in Three Months.