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dougeroonie's Journal, 09 January 2011
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Weigh In record (no journal entry) for 09 January 2011
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189.6 lb
Lost so far: 26.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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461 kcal
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Fat: 11.76g | Prot: 39.77g | Carb: 56.71g.
Breakfast: Fried Egg without Fat, Grains & more double fiber. Snacks/Other: Bananas, right light. more...
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on diet dougeroonie's own diet
losing 1.0 lb a week
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