dougeroonie's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
189.6 lb Lost so far: 26.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2011:
461 kcal Fat: 11.76g | Prot: 39.77g | Carb: 56.71g.   Breakfast: Fried Egg without Fat, Grains & more double fiber. Snacks/Other: right light, Bananas. more...
on diet dougeroonie's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on 8hunter6's Journal Entry.
ImLaura commented on NavymomT's Journal Entry.
mskestrela supported Pearson16's Journal Entry.
fairy commented on matw's Weigh In.
oldIT updated their Food Diary.
FiveTwoCowboy updated their Food Diary.
LadyinDenim commented on clsteele's Journal Entry.
jerrymiller recorded a Journal Entry and a Weigh In at 210.6 lb.