dougeroonie's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
189.6 lb Lost so far: 26.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2011:
461 kcal Fat: 11.76g | Prot: 39.77g | Carb: 56.71g.   Breakfast: Grains & more double fiber, Fried Egg without Fat. Snacks/Other: right light, Bananas. more...
on diet dougeroonie's own diet   losing 1.0 lb a week

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dougeroonie recorded a Weigh In at 204.2 lb.
dougeroonie recorded a Weigh In at 205.5 lb.
dougeroonie recorded a Weigh In at 206.4 lb.
dougeroonie recorded a Weigh In at 206.7 lb.

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edwilldo recorded a Weigh In at 291.0 lb.
StasySpro recorded a Weigh In at 141.1 lb.
75kilogram recorded a Weigh In at 197.8 lb.
ipy24 recorded a Weigh In at 240.7 lb.
Nora_D recorded a Weigh In at 188.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
brunoguy recorded a Weigh In at 162.5 lb.
SuccessThisTime58 commented on jontyboy's Journal Entry.