Weigh In record (no journal entry) for 09 January 2011
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155.6 lb
Lost so far: 9.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1866 kcal
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Fat: 67.56g | Prot: 65.22g | Carb: 261.24g.
Breakfast: Fiber One Muffin. Lunch: Spaghetti with Meat Sauce (Regular), Fazoli's Breadstick. Dinner: Grapes, Activia Light Yogurt, Chopped Walnuts. Snacks/Other: Nesquik, 1% Milk, Chocolate Chip Cookie, Peanut Butter Cups Assortment, Dove Milk Chocolate, Great Value Shredded Cheddar Cheese, Glazed Walnuts, Hershey, EAS Advantedge. more...
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steady weight
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