Waynek3859's Journal, 10 October 2013

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 84.27g | Prot: 95.44g | Carb: 383.81g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Upper Crust Bakery Mini Cinnamon Rolls, Coca-Cola Coco-Cola Classic (12 oz), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Deep Fried Potato French Fries (from Frozen). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Popsicle Popsicle, Brach's Mellowcreme Pumpkins, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...

3344 kcal

Activities & Exercise: Sitting - 10 hours and 10 minutes, Shopping - 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...