cmspooner's Journal, 09 January 2011

230.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 70.66g | Prot: 58.36g | Carb: 282.17g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Chicken Cordon Bleu. Snacks/Other: Draught (Can), Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Baby Ruth Bar, Chocolate-Coated Light Ice Cream Bar or Stick, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Crunchy Granola Bars - Roasted Almond, Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk. more...

2534 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...