Weigh In record (no journal entry) for 09 January 2011
|
187.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2011:
|
2803 kcal
|
Fat: 63.65g | Prot: 174.93g | Carb: 399.57g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Simply Sea Salt Potato Chips, Chicken Tortilla Soup, Calistoga Napa Valley Turkey Sandwich. Dinner: The Best White Chicken Chili (Linette's Version), Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Chicken & Vegetable Potstickers. Snacks/Other: Apples, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Apples, Milk (Nonfat), Dry Roasted Almonds (with Salt Added), Greek Yogurt wild blueberry, Oranges. more...
|
|
2512 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|