Weigh In record (no journal entry) for 10 October 2013
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205.0 lb
Lost so far: 5.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1591 kcal
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Fat: 39.42g | Prot: 140.20g | Carb: 174.04g.
Breakfast: Great Value Fat Free Cottage Cheese, Cream (Half & Half), Egg White, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Grape Tomatoes, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Great Value Unsweetened Apple Sauce, Butter (Salted), Corn On The Cob with Butter, Brown Gravy, Pork Loin (Tenderloin, Lean Only), Carrots. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Dreyer's Outshine Coconut Waters with Banana, Raisins (Seedless), Sprouts Farmers Market Roasted & Salted Carrot Chips, Bananas, Sprouts Farmers Market Roasted & Salted Green Peas. more...
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2265 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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