kilna's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
205.0 lb Lost so far: 5.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:
1591 kcal Fat: 39.42g | Prot: 140.20g | Carb: 174.04g.   Breakfast: Egg, Cream (Half & Half), Egg White, Kirkland Signature Fully Cooked Bacon, Great Value Fat Free Cottage Cheese. Lunch: Skinless Chicken Breast, Grape Tomatoes, Mixed Salad Greens. Dinner: Great Value Unsweetened Apple Sauce, Butter (Salted), Pork Loin (Tenderloin, Lean Only), Carrots, Corn On The Cob with Butter, Brown Gravy. Snacks/Other: Sprouts Farmers Market Roasted & Salted Green Peas, Nature's Bakery Whole Wheat Raspberry Fig Bar, Bananas, Raisins (Seedless), Sprouts Farmers Market Roasted & Salted Carrot Chips, Dreyer's Outshine Coconut Waters with Banana. more...
2265 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet  

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