kilna's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
205.0 lb Lost so far: 5.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:
1591 kcal Fat: 39.42g | Prot: 140.20g | Carb: 174.04g.   Breakfast: Cream (Half & Half), Egg White, Egg, Kirkland Signature Fully Cooked Bacon, Great Value Fat Free Cottage Cheese. Lunch: Grape Tomatoes, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Carrots, Brown Gravy, Butter (Salted), Pork Loin (Tenderloin, Lean Only), Corn On The Cob with Butter, Great Value Unsweetened Apple Sauce. Snacks/Other: Bananas, Raisins (Seedless), Sprouts Farmers Market Roasted & Salted Green Peas, Nature's Bakery Whole Wheat Raspberry Fig Bar, Dreyer's Outshine Coconut Waters with Banana, Sprouts Farmers Market Roasted & Salted Carrot Chips. more...
2265 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet  

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kilna recorded a Weigh In at 219.0 lb.
kilna recorded a Weigh In at 222.0 lb.
kilna recorded a Weigh In at 218.0 lb.
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