kilna's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
205.0 lb Lost so far: 5.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:
1591 kcal Fat: 39.42g | Prot: 140.20g | Carb: 174.04g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Egg White, Cream (Half & Half), Egg, Great Value Fat Free Cottage Cheese. Lunch: Mixed Salad Greens, Skinless Chicken Breast, Grape Tomatoes. Dinner: Brown Gravy, Great Value Unsweetened Apple Sauce, Corn On The Cob with Butter, Carrots, Pork Loin (Tenderloin, Lean Only), Butter (Salted). Snacks/Other: Sprouts Farmers Market Roasted & Salted Carrot Chips, Sprouts Farmers Market Roasted & Salted Green Peas, Dreyer's Outshine Coconut Waters with Banana, Raisins (Seedless), Bananas, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
2265 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.