kilna's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
205.0 lb Lost so far: 5.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:
1591 kcal Fat: 39.42g | Prot: 140.20g | Carb: 174.04g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Egg, Egg White, Cream (Half & Half), Great Value Fat Free Cottage Cheese. Lunch: Skinless Chicken Breast, Mixed Salad Greens, Grape Tomatoes. Dinner: Carrots, Pork Loin (Tenderloin, Lean Only), Brown Gravy, Corn On The Cob with Butter, Butter (Salted), Great Value Unsweetened Apple Sauce. Snacks/Other: Sprouts Farmers Market Roasted & Salted Green Peas, Bananas, Sprouts Farmers Market Roasted & Salted Carrot Chips, Raisins (Seedless), Dreyer's Outshine Coconut Waters with Banana, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
2265 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet   steady weight



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